Pimples are every girl’s nightmare. Every girl goes through a phase of getting rid of pimples as soon as possible to have clear and blemish-free skin. People are even ready to spend thousands on pimple treatment to get the desired results. But did you know that simple remedies from the kitchen can get the job done?
Pimples are caused by excess sebum production. When excess sebum is produced it gets trapped in the pores causing a pimple. A pimple takes approximately 3 days to 1 week to go away but it might leave dark scars.
Pimples can be caused due to a lot of factors. Some of the factors include hormonal changes, dirt, cosmetics, diet, change of environment, etc. With a few lifestyle changes and healthy habits, pimples can be prevented or can be controlled.
Below is the list of 5 habits and changes that can control pimples.
5 Habits to Avoid Pimples
Watch Your Diet
Diet can be a contributing factor to how your skin looks. What you put in your stomach reflects on your skin. Certain foods increase your blood sugar and release insulin. Excess insulin in the blood can cause oil glands to secrete more oil. This increases the chances of pimples and acne.
Foods that increase blood sugar levels are maida, sugar, rice, dairy, etc. Consumption of low glycemic foods reduces the chance of pimples. Some of the food items that are good for the skin are as follows- Tomatoes, spinach, brown rice, nuts, salmon, beans, peas, lentils, leafy vegetables, etc.
Keep your Face Clean
A clogged pore occurs when dirt and sebum get trapped in the pore. Keeping your skin clean reduces the occurrence of pimples. Wash your face twice a day and do not go to bed without removing makeup. Use a makeup remover to clean the makeup from the pores instead of just wiping it with a wet tissue.
Change your pillowcase every week. The surface of the phone is exposed to a lot of bacteria. When you place the phone on your cheek, the area is exposed to dirt leading to clogged pores. Wipe your phone screen with anti-bacterial tissue before use.
Understand Your Skin
Every skin type is unique and has different needs. Do not rely on a pimple treatment blindly just because someone is having visible results because of it. Talk to your dermatologist about your skin type and get the best treatment based on it.
Educate yourself about your skin type and take the necessary actions required to control pimples. Do not buy cosmetics without knowing much about the ingredients and what works for your skin. Give time for the healing and your existing treatment to work.
Resort to Home Remedies When Needed
Pimples might sometimes take a long time to leave and there are a few ways you can accelerate the process. Wash your face often to cleanse off excess oil in the skin. Spot treatments that can help in healing pimples without disturbing the skin.
Apply 2-3 drops of tea tree oil on your pimple and leave it overnight. You can also apply tea tree oil mixed with turmeric and leave it for an hour. Keep the pimple area clean to avoid infection and avoid touching your face or pinching your pimple often.
This will just leave a scar on your skin and will take a longer time to heal They will analyze the issue and start a treatment that is suited for your skin.
Moisturize your Skin
It is a common misconception that moisturizing your skin makes it oily but moisturizing balances the oil production in the skin. Skipping moisturizer might result in excessive production of sebum leading to breakouts and acne.
When your skin starts to secrete more sebum to balance the lack of moisture it can get clogged in the pores to cause breakouts. You can also use a moisturizer containing SPF for added sun protection indoors.
Having healthy skin is dependent on a lot of factors. Like mentioned before, every skin is unique and requires unique attention.
Do have a consultation with a dermatologist if nothing works out for you. This way you can understand the underlying cause of the breakouts or eliminate the risk of other major ailments.
